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Rhodiola Rosea has beneficial effects in managing mild to moderate depression and mental fatigue. It is a remarkable herb that has a wide and varied history of uses. It is used to strengthen the nervous system, elevate the capacity for exercise, enhance memory, fight depression, enhance immunity, aid weight reduction, increase sexual function and improve energy levels. Rhodiola Rosea has long been known as a potent adaptogen. Adaptogen is a substance that increases the body overall resistance and help to normalize bodily functions.